Books | Fitness & Exercise

Strength Training Anatomy

New And Used From £7.36

Review: I have had this book for a few years (I assume it is the same issue) and as a Personal Trainer I have referred to it on many occasions. It is an excellent resource for anyone interested in weight training or the anatomical processes and muscles involved. The diagra....

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Wainwright's TV Walks

New And Used From £5.89

Review: Great pictorial guide using Wainwrights original drawings for 18 walks. Taken from the BBC and Granada tv series. Accompanied by detailed but simple descriptions of what to expect during the walks. Good selection of fell walks from each direction of the Lake Distri....

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Zest: Running Made Easy (Zest Magazine: Made Easy)

New And Used From £3.74

Review: A straightforward, simple and motivating book; which really is great fun to read. I have never run in my life although now both my teenage daughter and I have started (after having both looked at the book). We are charting our progress in the charts provided in the....

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The Best of Wainwright

New And Used From £4.29

Review: This is an absolute must-have if you have any interest walking. Even if you have no interest in walking you can't fail to be taken in by the consistently detailed drawings and conversational prose. Each and every page contains the most beautiful pen drawn maps, v....

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SAS Survival: the Essential Survival Book in a Zip-up Edition with Inbuilt Compass: How to Survive in the Wild

New And Used From £5.49

No description or reviews available.

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Coast: The Walks

New And Used From £2.75

Review: I had the choice between this book and the readers digest equivalent. The Book People were at work so all I got was a quick look through and decided on this one pretty much just down to the fact this book had little maps which provided an overveiw of each walk - I ....

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Four Kings: Leonard, Hagler, Hearns and Duran and the Last Great Era of Boxing

New And Used From £5.86

Review: I share the first reviewer's scoring for this book, although not his affection for the brutal end of the sport. Rather, the history of boxing (like that of its poorer cousin, pro wrestliing, and its travelling companion, the mafia) fascinates me for sociological re....

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Sports Nutrition (Complete Guide to) (Complete Guides)

New And Used From £9.27

Review: A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains. Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your training regi....

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Yoga Anatomy

New And Used From £7.75

Review: The book has clearly been paistainkingly been put together and is very detailed. However, was disappointed to realise the book is probably better suited for those training to be yoga instructors as there is no techniques listed with each pose. Although says what us....

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Palestinian Walks: Notes on a Vanishing Landscape

New And Used From £2.97

Review: Winner of the Orwell Prize 2008. Raja Shehadeh's twenty seven years going on sarha's, wandering the hills of Ramallah and beyond, form the warp and the weft of a life rich with observations. The purpose of a sarha is to wander freely and aimlessly, to nourish the s....

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